I always remind people that I am not a doctor. This is not advice. Everything on this page are things I or others have tried. I love to share information in hopes you or someone you know may find it helpful in some way. I have learned so much over the years on my own personal health journey. The biggest realization was that everything is connected. Everything we ingest, inject, and use on our skin, breath, and touch will have an effect on our overall health.