I’m happy to share some of my favorite items that I’ve personally tried and used. These are not recommendations, and I always encourage you to do your own independent research. Never blindly trust anyone, including me. I’ve spent years focusing on my health and coming to the realization that many of the systems we grew up with are not as safe as we were led to believe. It brings me genuine joy to help others where I can, even if it’s simply by sharing a few things that have worked for me.