top of page

Supplements

​​​

Healing | Living Whole

​

I always want to be clear that I am not a doctor, and nothing shared here is medical advice. Everything on this page reflects things I or others have personally tried or explored. I share information with the hope that it may be helpful to you or someone you know, not as instruction, but as insight. Over the years, I’ve learned so much through my own health journey, and the biggest realization has been that everything is connected. What we ingest, inject, put on our skin, breathe, and come into contact with all has an impact on our health. Our physical, emotional, and psychological wellbeing are deeply intertwined. True healing can’t happen in isolation. We can’t expect to feel well if we focus on one area like eating organic foods while ignoring others, such as emotional balance or exposure to harmful substances. Real wellness requires awareness of the whole picture. I’ll continue adding things here as I learn and explore. I hope you find something along the way that resonates or supports you. This is a process, and it takes time, but stay with me.

 

In regards to clotting:

I’ve come across information from multiple sources discussing the use of certain enzymes in relation to circulation and clot-related concerns, particularly among individuals who have received injections. While I personally did not receive the COVID injection, I have experienced a clot in the past. At that time, I chose to use the enzymes shared on this page based on a recommendation given to me. From my personal experience, I noticed benefits that extended beyond the clot itself. Over time, the clot resolved, and I also observed a reduction in a couple of small mole-like spots on my skin. I found that I had the best results when taking the enzymes at bedtime.

As always, this is not medical advice. I strongly encourage you to do your own independent research and consult a qualified professional to determine what may be appropriate for you. If you’d like, you can read more about the enzymes I personally use HERE.

​

Thiamine (Vitamin B1 and the heart):

Some studies and clinical observations have noted that thiamine (vitamin B1) deficiency is more common in individuals with certain conditions, including heart-related issues and some autoimmune disorders such as hyperthyroidism. I’ve been spending time reading and learning about this topic and have come across reports where higher dose thiamine supplementation, sometimes in the range of several hundred milligrams has been associated with improvements in symptoms related to heart function, including reduced palpitations in some individuals. This is shared for educational and informational purposes only and is not medical advice. Individual needs can vary widely, so it’s important to do your own research and consult a qualified professional before making any changes. You can read more on this topic HERE and HERE.

​

Detoxing Heavy Metals:

I began using ZeoLite by Touchstone Essentials in 2020 after it was recommended to me by a trusted healer friend. Having experienced a vaccine injury many years ago, and after learning more about potential environmental and heavy metal exposures, this was something I personally wanted to explore as part of my wellness journey. Over the years, I’ve come across many personal testimonials from individuals who have shared positive experiences using this product, which is why I decided to include it here. Clinoptilolite zeolite is a naturally occurring mineral that has been studied for its ability to bind certain substances. There are hundreds of published studies and papers available on PubMed that explore various properties of this mineral in different contexts. This information is shared for educational purposes only and is not medical advice. Everyone’s situation is unique, and I always encourage doing your own research and consulting a qualified professional. I’ve uploaded the ZeoLite white papers for those who would like to read more and explore the research themselves. HERE and HERE

​

Cancer: We have seen an explosion of cancer since the shots and the deployment of 5G. I’ve come across a wide range of personal stories and accounts from individuals of different ages who have explored various alternative approaches as part of their personal wellness routines, including the use of raw organic apricot seeds. I’m sharing this for informational purposes only, not as medical advice or a treatment recommendation. Everyone’s body and health situation is different, and it’s important to do your own independent research and consult a qualified healthcare professional before using any supplement or alternative approach. Dosage, safety, and individual circumstances matter. The apricot seeds I personally use are linked below. I incorporate them as part of my own wellness practices, and I encourage anyone interested to thoroughly research and decide what feels appropriate for them. You can read about them HERE. Always do your own research and follow protocols to be sure you are taking the right amount of anything for yourself. Every body is different. The apricot seeds I use can be found below. I have been using them as a preventative. I will be posting an entire section focusing on cancer soon. Stay tuned!

 

CLICK IMAGES FOR LINKS

Optimum Man

Optimum Man

Men's multivitamin capsules

Vitamin D plus K2

Vitamin D plus K2

Dropper Bottle

Vitamin D plus K2

Vitamin D plus K2

Capsules

Optimum Prenatal

Optimum Prenatal

Capsules

Saccharomyces Boulardii

Saccharomyces Boulardii

Capsules

B MINUS

B MINUS

Magnesium Plus

Magnesium Plus

Hydroxo-Adeno B12

Hydroxo-Adeno B12

Acetyl-L-Carnitine

Acetyl-L-Carnitine

NAC

NAC

Vitamin E

Vitamin E

Raw organic apricot seeds.

Raw organic apricot seeds.

SerraRx80

SerraRx80

SUPPORTS HEALTHY INFLAMMATORY RESPONSE & FIBRIN METABOLISM: Proteolytic activity supports the body’s ability to break down proteins, lessen the effects of inflammation in the body, and promote scar tissue health.* PROMOTES HEALTHY RESPIRATORY, SINUS FUNCTION & POST SURGERY RECOVERY: An all-natural systemic enzyme like Serrapeptase supports healthy blood flow and viscosity, immune cell response, and sinus and respiratory build-up of mucus in lung conditions.*

Solgar Vitamin B1 500MG

Solgar Vitamin B1 500MG

ZeoLite

ZeoLite

DIGESTIVE + CELLULAR DETOX: Pure Body zeolite and Pure Body Extra nanosized zeolite work together to cleanse your whole body of toxins, heavy metals and pollutants.

Dissolve-It-All by MitoLife

Dissolve-It-All by MitoLife

Dissolve-It-All is a systemic enzyme complex and cofactor blend that consists of enteric coated serrapeptase and nattokinase.

Z-DTOX

Z-DTOX

Z-Stack® is one of Dr. Zelenko's premier products that he specifically designed.

Z-Stack

Z-Stack

Z-Stack® is one of Dr. Zelenko's premier products that he specifically designed.

What works for someone may not work for someone else.

Please always consult a medical professional and do your own research.

© 2026 HOLISTIC WILD & FREE, LLC

All of the information on this website, including images, text, audio, video, and other forms of content is Copyright © Holistic Wild & Free, LLC and holisticwildandfree.com and may not be downloaded, reproduced, republished, or otherwise copied without express written permission by it's author and holisticwildandfree.com

bottom of page