Holistic Lifestyle Coaching
LOW-TOX LIVING & HOME WELLNESS SERVICES
Lifestyle-Based | Educational | Practical
I help clients reduce everyday chemical exposure in their home and food environment through awareness, and habit-based lifestyle changes (not medical or nutritional treatment).
In-Person or Virtual Sessions Available
FOUNDATIONS SESSION
HOME WELLNESS EVALUATION
(Virtual or In-Person)
75 minutes
Virtual and In-Person Available
Best for: First-time clients who want clarity and direction.
Includes:
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Home exposure evaluation (products, habits, frequency)
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Food environment & pantry evaluation
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Fragrance and contact pathway awareness
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Ingredient and additive education (general, non-prescriptive)
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Personalized exposure-reduction priorities
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Written summary with next steps
CORE SERVICE
Home Wellness Reset
(Virtual or In-Person)
3 sessions | 75 minutes each
Virtual and In-Person Available
Best for: Clients ready to implement meaningful changes over time.
Includes:
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Progressive home exposure reduction framework
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Cleaning, laundry, fragrance & personal care guidance
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Cleaner eating lifestyle habits (without certification)
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Kitchen routines & pantry simplification
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Cooking methods & food storage awareness
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Habit-based integration (no overhauls)
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Personalized Home Wellness Summary (PDF)
FLAGSHIP SERVICE
Whole-Home Low-Tox & Cleaner Eating Integration
Signature Home Wellness Offering
5 sessions | 75 minutes each
Virtual and In-Person Available
Best for: Clients seeking comprehensive, whole-home and food-environment integration.
Includes:
5 × 75-minute sessions
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Whole-home exposure reduction framework
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Fragrance & contact pathway reduction
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Cleaner eating lifestyle habits & kitchen routines
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Cooking methods & food storage awareness
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Pantry & purchasing rhythm reset
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Sustainability & seasonal review plan
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Priority scheduling
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Final Whole-Life Low-Tox Guide (PDF)
This service delivers full home wellness integration without fear-based tactics or medical claims.
OPTIONAL ADD - ONS
Available to any service level
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Pantry & Kitchen Deep-Dive
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Product Category Evaluation (Home or Food)
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Seasonal Home Wellness Refresh (60 min)
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Monthly Lifestyle Support
In-Person Services
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Available in Nashville and Williamson County, TN. Other locations on request with additional fees.
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Hands-on walkthroughs & real-time guidance
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Travel boundaries may apply
Virtual Services
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Guided Zoom sessions
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Photo review or live phone walkthroughs
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Ideal for privacy, second homes, or busy schedules
IMPORTANT DISCLAIMER
Services are educational and lifestyle-based only.
No medical advice, nutrition counseling, dietary prescriptions, testing, or environmental remediation is provided.
Clients should consult licensed professionals for health or environmental concerns.
